There are wellness drinks, and then there’s the Brazilian Mounjaro recipe—a metabolism-boosting tonic that’s catching fire for its simplicity and powerful effects. Whether you’ve seen it on Pinterest, heard a friend rave about it, or you’re just looking for a gentle, natural way to feel lighter and more energized, this is the drink that deserves a permanent spot in your morning routine.
The best part? It’s made from ingredients you probably already have in your kitchen. Let’s walk through what makes this blend so effective—and how you can start reaping the benefits right away.
Brazilian Mounjaro Detox Drink
Ingredients
- 1 tablespoon raw apple cider vinegar
- 1/2 lemon, juiced about 1 tablespoon juice
- 1/2 teaspoon freshly grated ginger
- 1 cup warm or room-temperature water
- 1 teaspoon raw honey or maple syrup optional, to taste
- 1/4 teaspoon dried butterfly pea flower optional, steeped and strained
- 1/4 teaspoon camu camu powder optional
- 1 teaspoon brewed yerba mate optional, cooled
Instructions
- In a tall glass, combine the apple cider vinegar and lemon juice.
- Add grated ginger and optional honey or maple syrup. Stir until well mixed.
- Pour in the water. Add any optional ingredients like butterfly pea flower, camu camu powder, or yerba mate.
- Stir to combine thoroughly. Serve immediately.
- To enjoy cold, serve over ice and garnish with lemon or mint if desired.
Notes
What is the Brazilian Mounjaro Recipe?
The Brazilian Mounjaro recipe is a detox-friendly drink designed to support digestion, metabolism, and weight management. Unlike heavily processed supplements, this is a whole-food, home-blended option built around real ingredients.
It combines raw apple cider vinegar, lemon juice, ginger, and optional add-ins like yerba mate or butterfly pea tea. What started as a wellness trend in Brazil has quickly gained traction globally, thanks to how it naturally supports energy and fat metabolism.
While the name “Mounjaro” originally refers to a prescription weight loss injection, this natural version shares the same goal—supporting your body’s fat-burning processes without synthetic compounds. It’s a mindful alternative with no side effects, no artificial chemicals, and no pharmaceutical additives.
For more clean-eating drink ideas, check out our Pink Salt Weight Loss Recipe.
Key Ingredients in the Brazilian Mounjaro Recipe
1. Apple Cider Vinegar
This powerhouse ingredient is the base of the recipe. ACV is known for improving insulin sensitivity, curbing appetite, and aiding digestion. It contains acetic acid, which helps break down fat more efficiently.
Studies suggest ACV may help reduce fat storage, lower blood sugar after meals, and increase feelings of fullness. It’s also a source of healthy enzymes and gut-friendly probiotics.
2. Lemon Juice
Fresh lemon juice not only brightens the flavor but also supports liver detoxification. It provides vitamin C and antioxidants that boost immunity and help flush out toxins. Lemon also aids hydration and has mild diuretic effects, which can help reduce water retention.
3. Ginger
Ginger adds a warming kick and is a proven anti-inflammatory. It improves digestion, enhances circulation, and helps stabilize blood sugar levels. It’s also been shown to increase thermogenesis, the process your body uses to burn calories.
Optional Boosts
- Butterfly Pea Flower: Adds color and antioxidants. It’s rich in anthocyanins, which protect against oxidative stress.
- Camu Camu Powder: A vitamin C-rich Amazonian berry for immunity support. Great for skin, mood, and stress recovery.
- Yerba Mate: A mild stimulant that can help enhance fat burning and energy levels. It provides a smooth caffeine lift without the crash.
Learn how to pair your drinks with the right foods in our guide to Cake Tea Recipes & Pairings.
The Brazilian Mounjaro Recipe for Weight Loss
When taken on an empty stomach in the morning, this drink can help prime your body for fat burning throughout the day. Its ingredients are thought to reduce bloating, improve digestion, and gently stimulate the metabolism.
It’s particularly effective for individuals who experience mid-morning sugar cravings, fatigue, or sluggish digestion. Drinking this first thing helps reset your palate, regulate hunger hormones like ghrelin, and stabilize blood sugar before your first meal.
For best results:
- Drink it 15–30 minutes before breakfast.
- Avoid processed foods for at least an hour afterward.
- Combine with mindful movement like walking or light stretching.
Curious how it compares to your daily coffee? Explore our Coffee Loophole Recipe to discover another morning trick.
Benefits of Drinking Brazilian Mounjaro
- Helps regulate blood sugar: Especially when consumed before meals.
- Reduces inflammation: Thanks to ginger and vitamin C.
- Curbs cravings and supports weight loss: Apple cider vinegar and lemon juice promote satiety.
- Supports gut health: ACV provides natural probiotics that aid digestion.
- Boosts hydration and circulation: A gentle way to energize without caffeine overload.
- Enhances skin clarity: Detoxifying ingredients help flush toxins and support clearer skin.
According to Healthline, the concept behind the name “Mounjaro” comes from a weight-loss injection, but this natural version offers a daily reset without pharmaceuticals.
How to Make Brazilian Mounjaro: Step-by-Step Guide
Ingredients:
- 1 tablespoon raw apple cider vinegar
- Juice of 1/2 lemon
- 1/2 teaspoon freshly grated ginger
- 1 teaspoon raw honey or maple syrup (optional)
- 1 cup warm or room-temperature water
Optional Add-ins:
- 1/4 teaspoon dried butterfly pea flower (steeped and strained)
- 1/4 teaspoon camu camu powder
- 1 teaspoon brewed yerba mate (cooled)
Instructions:
- In a tall glass, mix apple cider vinegar and lemon juice.
- Stir in the ginger and optional sweetener until dissolved.
- Add the water and any optional extras.
- Mix well. Serve immediately.
- To enjoy cold, serve over ice and garnish with lemon or mint.
For a deeper look into tea culture and how to elevate these blends, read What Is a Cake of Tea?.
Instructions for the 3 Ingredient Brazilian Mounjaro Recipe
Want the fast track? You only need these three core ingredients:
- 1 tbsp apple cider vinegar
- Juice of 1/2 lemon
- 1/2 tsp grated ginger
Stir them together with a cup of water. That’s it! This simplified version still delivers detoxifying benefits without the extras.
It’s perfect for travel, busy mornings, or when you just want to keep it minimal. You can also batch prep by storing in a mason jar in the fridge for up to 2 days.
Tips for Enhancing Flavor and Health Benefits
- Chill it: Prep in advance and chill overnight for a smoother taste.
- Dilute further: If the flavor is too strong, use 1.5 cups of water instead of 1.
- Use organic: Whenever possible, choose organic ingredients for the cleanest brew.
- Add cinnamon: A pinch can help balance blood sugar and enhance flavor.
- Try sparkling water: For a fizzy version, mix with chilled sparkling water.
- Mix with green tea: Combine with cooled green tea for extra antioxidants.
Brazilian Mounjaro Recipe Reviews
“I tried the Brazilian Mounjaro recipe and felt less bloated by day three. It’s now part of my morning routine!” — Melissa G.
“It’s a little tangy, but once you get used to it, you actually crave it. And yes—it does help with digestion.” — Joel M.
“It reminds me of a lemonade shot with benefits! The energy boost from yerba mate is a nice touch.” — Darlene F.
Want more fat-burning drink ideas? Discover our trending Pink Salt Trick Recipe.
Conclusion: Start Your Transformation Today
There’s a reason the Brazilian Mounjaro drink is quickly becoming a staple in clean-eating circles. With its minimal ingredients, big benefits, and flexible recipe, it’s an easy win for anyone trying to feel better naturally.
Start small—one glass a day in the morning. See how your energy, digestion, and cravings respond. You might be surprised how such a simple habit can lead to noticeable change.
Follow our journey and more inspiring tips on Facebook and Pinterest.
FAQs About the Brazilian Mounjaro Recipe
What’s in the Brazilian Mounjaro drink?
The basic Brazilian Mounjaro recipe includes just three core ingredients: apple cider vinegar, fresh lemon juice, and grated ginger. These are not just pantry staples—they’re functional ingredients known for their synergistic effects on digestion, metabolism, and overall wellness.
Apple Cider Vinegar (ACV): Raw, unfiltered ACV contains acetic acid, which has been shown to support fat breakdown, regulate blood sugar, and improve gut health by promoting healthy bacteria. It also helps curb appetite and reduce water retention, making it a natural aid for weight management.
Lemon Juice: This fresh citrus juice delivers a high dose of vitamin C and antioxidants. It helps flush toxins from the liver, supports hydration, and balances the body’s pH. Lemon also stimulates digestive enzymes, preparing your body to process food more efficiently.
Fresh Ginger: Known for its warming, anti-inflammatory properties, ginger boosts circulation, enhances thermogenesis (calorie burning), and soothes the digestive tract. It also helps reduce cravings and supports stable blood sugar levels throughout the day.
What is the Brazilian weight-loss drink?
Often called the Brazilian Mounjaro recipe, this detox tonic blends raw apple-cider vinegar, fresh lemon juice, and grated ginger to ignite metabolism, balance blood sugar, and ease digestion. Sipped on an empty stomach, the drink works like a natural metabolic primer—reducing bloat, curbing cravings, and helping your body shift into fat-burning mode without stimulants or synthetic additives.
Does Brazilian Mounjaro really work for weight loss?
While individual results may vary, many people who drink the Brazilian Mounjaro recipe daily report noticeable benefits such as reduced bloating, better digestion, fewer cravings, and improved portion control. The combination of apple cider vinegar, lemon, and ginger supports a healthier gut environment and may naturally enhance fat metabolism. When paired with a balanced diet and active lifestyle, this drink can be a simple yet effective tool for supporting long-term weight management goals.
What is the 3-ingredient Brazilian Mounjaro?
The 3-ingredient Brazilian Mounjaro is a simplified version of the detox drink that uses just apple cider vinegar, lemon juice, and freshly grated ginger. This trio forms a powerful natural tonic designed to support digestion, boost metabolism, and reduce inflammation—all without any additives or sweeteners. It’s quick to make, budget-friendly, and ideal for those seeking a clean, minimal approach to daily wellness.
Disclaimer:
The information in this post is for educational purposes only and is not medical advice. Consult your healthcare professional before adding apple cider vinegar, ginger, lemon juice, yerba mate, or any new supplement to your routine—especially if you are pregnant, nursing, have diabetes, gastrointestinal issues, kidney problems, or take prescription medications (e.g., blood-pressure, blood-sugar, or anticoagulant drugs). Results vary, and excessive or improper use of acidic or stimulant ingredients can cause adverse effects. Neither the author nor Flavor Recipes assumes liability for any outcomes arising from the preparation or consumption of this recipe.