A Steak, Egg, and Cheese Bagel is the kind of breakfast that transforms your morning into something truly special. Juicy, seasoned steak, a perfectly cooked egg, and melted cheese come together between a toasted bagel, creating a sandwich that’s rich, satisfying, and full of bold flavors. Whether you’re making it at home or grabbing one on the go, this sandwich is a protein-packed way to kickstart your day.
From choosing the right steak to toasting your bagel just right, let’s break down everything you need to know to make the perfect Steak, Egg, and Cheese Bagel—with plenty of options to customize it to your taste.
Ingredients & Substitutions
Steak
The star of the sandwich, steak adds a rich and savory bite. Some top choices include:
- Ribeye or Sirloin – Tender, flavorful, and easy to cook.
- Flank or Skirt Steak – Budget-friendly options that still deliver on taste when sliced against the grain.
- Denver Steak – A lesser-known but deliciously tender cut that works well in sandwiches. Check out this Denver steak guide for more info.
Egg
A fried egg with a slightly runny yolk is the go-to option, adding a creamy, rich texture. However, scrambled eggs, poached eggs, or even egg whites can be used depending on preference.
Cheese
Melted cheese is what ties everything together. Classic options include:
- American Cheese – The ultimate melty choice for a smooth, creamy texture.
- Cheddar or Provolone – Offers a sharper, more defined flavor.
- Swiss or Pepper Jack – A great choice for those who love a little extra zing.
For a healthier cheese option, take a look at Healthline’s guide to the healthiest cheeses.
Bagel
A sturdy, toasted bagel is essential to hold everything together. Options include:
- Plain Bagel – Classic and neutral, letting the fillings shine.
- Everything Bagel – Adds a savory, garlicky kick.
- Whole Wheat Bagel – A healthier choice that adds fiber.
For an unexpected twist, you could even try a blueberry bagel—sweet and savory flavors can work surprisingly well together! Learn more about what goes best on a blueberry bagel.
How to Make a Steak, Egg, and Cheese Bagel
1. Cook the Steak
Season the steak generously with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and cook the steak slices for 2-3 minutes per side until browned. Let it rest for a minute before slicing thinly.
2. Cook the Egg
In the same skillet, melt a little butter and cook the egg to your liking. A runny yolk adds richness, but you can also opt for a firmer egg or even scrambled eggs.
3. Melt the Cheese
While the steak is still warm, place a slice of cheese on top so it begins to melt.
4. Toast the Bagel
Slice the bagel in half and toast it until golden brown. If you like an extra buttery crunch, spread a little butter on the cut sides before toasting.
5. Assemble the Sandwich
Layer the cheesy steak onto the bottom half of the bagel, followed by the cooked egg. Add any extra toppings or sauces (see below for ideas), then cap it off with the top half of the bagel.
Nutritional Information of the Steak Egg and Cheese Bagel
Steak Egg and Cheese Bagel Nutrition Facts
The steak egg and cheese bagel is not only delicious but also provides a substantial amount of nutrients, making it a great choice for a hearty breakfast. Here’s a nutritional breakdown of a typical homemade version of this sandwich:
- Calories: A steak egg and cheese bagel can contain anywhere from 500 to 700 calories, depending on the ingredients used and portion sizes.
- Protein: The combination of steak, eggs, and cheese makes this bagel a high-protein meal, providing around 25-30 grams of protein per serving. This helps keep you full and energized throughout the morning.
- Fat: With cheese, butter, and steak, this bagel has around 25-30 grams of fat, including both saturated and unsaturated fats. Opting for leaner steak cuts or using less butter can reduce the fat content.
- Carbohydrates: The bagel itself contributes approximately 50-60 grams of carbohydrates, providing the energy needed to kick-start your day.
- Vitamins and Minerals: The steak egg and cheese bagel is also a good source of important nutrients like iron, calcium, and B vitamins, all of which are essential for maintaining good health.
While it’s not the lightest breakfast option, the steak egg and cheese bagel is a balanced meal that offers a satisfying mix of protein, fats, and carbs to fuel your morning.
Nutritional Information (Per 100g):
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 290 kcal |
| Protein | 16 g |
| Fat | 18 g |
| Carbohydrates | 20 g |
| Saturated Fat | 8 g |
| Sodium | 460 mg |
| Fiber | 1 g |
| Sugars | 4 g |
Toppings & Variations
A classic Steak, Egg, and Cheese Bagel is amazing on its own, but adding a few extras can take it to the next level:
- Caramelized Onions – Sweet and savory perfection. Learn how to make them the right way here.
- Sautéed Mushrooms – Adds an earthy depth to the sandwich.
- Avocado Slices – Creamy and packed with healthy fats.
- Spicy Mayo or Sriracha – If you love a little heat, this is a must.
- Cheese Sauce – Want to go extra cheesy? Try adding a sauce—this guide breaks down the best cheese sauce options.
For more creative sandwich toppings, check out this chicken sandwich topping guide here.
How to Store & Reheat
If you’re making sandwiches ahead of time or saving leftovers:
- Storage: Wrap the sandwich tightly in foil and refrigerate for up to 2 days.
- Reheating: Heat in the oven at 350°F (175°C) for 10-15 minutes or reheat in a skillet for a crispier result. Avoid the microwave if possible, as it can make the bagel tough.
Healthier Alternatives
A Steak, Egg, and Cheese Bagel is definitely an indulgent meal, but you can make a few swaps to lighten it up:
Lean Meat – Use leaner steak cuts or even swap it out for grilled turkey or chicken. Curious about healthier burger choices? Check out this guide.
Lighter Cheese – Opt for reduced-fat cheese or just use a single slice instead of double.
Whole Wheat Bagel – Adds fiber and keeps you fuller for longer.
Veggie Boost – Pile on spinach, tomatoes, or roasted peppers for extra nutrients.
Air Fryer Option – If you’re a fan of easy cooking methods, you might enjoy making turkey burgers in an air fryer.
Final Thoughts
A Steak, Egg, and Cheese Bagel is the ultimate breakfast indulgence—hearty, cheesy, and packed with flavor. Whether you’re making it at home with a few creative twists or keeping it classic, this sandwich is bound to be a favorite.
If you love big, bold flavors in your meals, you might also want to check out this chicken parm sandwich guide here.
No matter how you make it, this breakfast powerhouse will keep you satisfied and ready to take on the day. Enjoy!